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How understanding your food story creates lasting change that goes beyond any meal plan “Just tell me what to eat.” We hear this request almost daily at Dietitian Group. And we understand it – after years of conflicting nutrition advice, endless diet attempts, and feeling overwhelmed by food choices, the desire for a simple answer…

If you’re a woman with Polycystic Ovary Syndrome (PCOS), you’ve likely been given a long, confusing list of rules about what to eat. You’re told to cut out entire food groups, turning your plate into a source of stress and frustration. This cycle of restriction isn’t just difficult – it’s an unsustainable approach that often…

Meta: Discover MSG as a low-sodium salt substitute that also enhances food flavor for a healthier diet without compromising on taste. The flavor enhancer MSG, or monosodium glutamate, has experienced some controversy in the decades since the late 1960s. Rather than give this flavor-enhancing food additive a pass, we invite you to discover the many…