Call or text us at (615) 709-0903
Sugar-free cookies, sugar-free candy, sugar-free everything. If you live with diabetes, they can feel like the safe choice. Here’s why they often backfire, and what works better for your blood sugar and your sanity.
Worried about losing muscle or bone strength on Ozempic, Wegovy, Mounjaro, or Zepbound? Our dietitians explain what the research actually shows, plus the nutrition and movement habits that help protect your body during treatment.
Your doctor says count carbs. Your healing says stop fighting food. A diabetes dietitian explains how to hold both truths, use tools like carb counting and CGMs without the guilt, and advocate for yourself at your next appointment.
Traveling on Ozempic, Wegovy, Mounjaro, or Zepbound? Our dietitians cover how long your medication can stay out of the fridge, what to tell TSA, how to handle your dose day across time zones, and how to eat enough protein on the road.
When your appetite is low on a GLP-1 medication, getting enough protein gets harder. Here are our dietitians’ favorite protein shakes, bars, and high-protein foods, plus what to look for on the label.
Restrictive diets rarely survive a travel week or a string of client dinners. Here’s what healthy eating for busy professionals actually looks like: simple defaults for long days, eating out, and travel, plus how to find out whether your insurance covers a dietitian.
Nausea, diarrhea and constipation on GLP-1 medications usually come down to one thing: your stomach is emptying slower than it used to. Here’s what’s actually happening, and the four food-side changes that help most, whichever GLP-1 you’re on.
LADA, or type 1.5 diabetes, is often mistaken for type 2, and the nutrition advice online swings from vague to extreme. Here’s what to actually eat, how carbs fit in, and how your plan changes over time.
Hair shedding on Ozempic, Wegovy, Mounjaro, or Zepbound is common, and for most people it is temporary. These medications work by turning hunger down, and when total food and protein drop with it, hair is one of the first things your body sets aside. Here is what to eat instead.
If you have PCOS and you’re trying to conceive, you’ve probably been told to lose weight first. Here’s what that advice leaves out, and what actually supports conception at any size.
