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Traveling on Ozempic, Wegovy, Mounjaro, or Zepbound? Our dietitians cover how long your medication can stay out of the fridge, what to tell TSA, how to handle your dose day across time zones, and how to eat enough protein on the road.
When your appetite is low on a GLP-1 medication, getting enough protein gets harder. Here are our dietitians’ favorite protein shakes, bars, and high-protein foods, plus what to look for on the label.
Restrictive diets rarely survive a travel week or a string of client dinners. Here’s what healthy eating for busy professionals actually looks like: simple defaults for long days, eating out, and travel, plus how to find out whether your insurance covers a dietitian.
Nausea, diarrhea and constipation on GLP-1 medications usually come down to one thing: your stomach is emptying slower than it used to. Here’s what’s actually happening, and the four food-side changes that help most, whichever GLP-1 you’re on.
LADA, or type 1.5 diabetes, is often mistaken for type 2, and the nutrition advice online swings from vague to extreme. Here’s what to actually eat, how carbs fit in, and how your plan changes over time.
Hair shedding on Ozempic, Wegovy, Mounjaro, or Zepbound is common, and for most people it is temporary. These medications work by turning hunger down, and when total food and protein drop with it, hair is one of the first things your body sets aside. Here is what to eat instead.
If you have PCOS and you’re trying to conceive, you’ve probably been told to lose weight first. Here’s what that advice leaves out, and what actually supports conception at any size.
What people call ‘ozempic face’ usually has less to do with the medication and more to do with how quickly weight comes off, and what your body draws from along the way. Here’s what that change can signal about protein, fiber, and fluid, plus how to eat enough when your appetite has gone quiet.
Most insurance plans already cover dietitian visits, but coverage isn’t guaranteed for everyone. Here’s what major plans typically include, what a session actually costs, and exactly how to check your own coverage in minutes.
Most people think guilt around food is about the food. It isn’t; it’s about trust, and it erodes so slowly you don’t notice until you’re standing in front of the fridge feeling like a stranger to yourself. Here’s what’s actually happening, and how to stop it.
