Type 1 vs Type 2 Diabetes: What the Difference Actually Means for How You Eat
Same word, different disease. Here’s what actually separates type 1 from type 2 diabetes, and why “just eat less sugar” advice fails both of them.
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Why You Don’t Have to Give Up Carbs to Manage PCOS
Every PCOS diet plan says the same thing: cut the carbs. Here’s the science they’re leaving out, and why restriction might be working against you.
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The Non-Scale Victory No One Talks About: Healing Your Relationship With Food
Looser pants. More energy. No seatbelt extender. Those are the non-scale victories everyone talks about. This is the one that actually changes how you live.
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Creatine Benefits: More Than Muscle — How It Supports Your Brain and Body
Creatine isn’t just for the gym. Here’s how it supports your brain, your energy, and your strength, and why it might matter more than you think.
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The GLP-1 Diet, Simplified: Four Anchors for When Nothing Sounds Good
Forget the meal plan. On a GLP-1, what actually helps is four small habits to return to when appetite, motivation, or life makes eating feel impossible.
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What a Prediabetes Diet Actually Looks Like (Hint: It’s Not a Diet)
“Prediabetes” doesn’t have to mean giving up your favorite foods. Here’s what actually helps your blood sugar, backed by science instead of scare tactics.
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Why We Don’t Talk About “Good” and “Bad” Foods at Dietitian Group
Why do we label foods as “good” or “bad”? Learn how food rules and guilt can affect your relationship with eating—and what to focus on instead.
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What a Session With a DG Dietitian Is Actually Like
Tired of the diet cycle and wondering what it’s really like to work with a registered dietitian? We’re pulling back the curtain on what actually happens in a DG session. Spoiler: It isn’t a lecture or a rigid meal plan. It’s a conversation about your real life that results in one simple, achievable experiment you can start right away. See what to expect.
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Beyond the Scale: 5 Meaningful Ways to Track PCOS Progress
If you have PCOS and the scale won’t budge, you might be measuring the wrong thing. Here are five markers of real progress that have nothing to do with your weight.
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The Titans Are Cutting Seed Oils. Here’s What a Dietitian Actually Thinks.
Last week, I got a call from Nick Suss, the Titans beat writer at The Tennessean. He wanted a dietitian’s take on the team’s decision to ban seed oils from their facility. I said yes, partly because I love talking nutrition, and partly because I had a lot of feelings about this topic that I…
