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Most people think guilt around food is about the food. It isn’t; it’s about trust, and it erodes so slowly you don’t notice until you’re standing in front of the fridge feeling like a stranger to yourself. Here’s what’s actually happening, and how to stop it.
Forget the meal plan. On a GLP-1, what actually helps is four small habits to return to when appetite, motivation, or life makes eating feel impossible.
Why do we label foods as “good” or “bad”? Learn how food rules and guilt can affect your relationship with eating—and what to focus on instead.
“Just tell me what to eat.” We hear this request almost daily at Dietitian Group. And we understand it. After years of conflicting nutrition advice, endless diet attempts, and feeling overwhelmed by food choices, the desire for a simple answer is completely natural. But here’s what we’ve learned after working with hundreds of clients: the…
