Indulge in the vibrant flavors of our Lemon Herb Grilled Chicken recipe. This dish promises a burst of tangy zest and savory goodness with every bite. Pair with your favorite vegetable and starchy side for an unforgettable dinner.
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Ingredients
- 3 pounds of chicken breast or tenderloins
- Juice of 1 lemon
- ¼ cup olive oil
- 1 tbsp Dijon mustard
- 2 dashes soy sauce
- ½ tbsp garlic powder
- ½ tbsp onion powder
- ½ tbsp dried oregano
- ½ tbsp paprika
- ½ tsp dried thyme
- ½ tsp dried sage
- ½ tsp black pepper
- ½ tsp kosher salt
Instructions
- In a large bowl, whisk together all wet and dry ingredients to form a thick sauce.
- Add the chicken to the sauce and evenly coat. Marinate in the refrigerator for at least 1 hour, or ideally overnight for the best flavor.
- Preheat your grill to medium-high heat, about 375-400°F.
- Remove the chicken from the marinade and place on the grill. Grill over direct heat for 3-8 minutes per side, or until fully cooked and internal temperature reaches 165°F. See notes below for cooking temps.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the chicken with your favorite sides like rice, grilled vegetables, or a fresh salad.
Notes
- Cooking Changes for Chicken Breast: Chicken breast pieces are typically larger and thicker, so they require longer grilling times (6-10 minutes per side) to ensure they are cooked through.
- Cooking Changes for Chicken Tenderloins: Chicken tenderloins are smaller and thinner, so they cook more quickly (4-5 minutes per side).
- Use a meat thermometer to check for doneness, ensuring the chicken reaches the safe internal temperature of 165°F (75°C).