Protein-Packed Overnight Oats
Prepare a week's worth of convenient, high-protein breakfasts with these overnight oats. Combining rolled oats, protein powder, chia seeds, and frozen berries, each serving offers a nutritious boost to start your day.
Ingredients
- 2 ½ cups old fashioned oats ½ cup per serving
- 2 ½ cups water or milk of your choice dairy, almond, soy, etc. (½ cup per serving)
- 2 cups frozen berries ¼ cup per serving
- 2 tbsp chia seeds 2 tsp per serving
- 5 scoops of your favorite vanilla protein powder 1 scoop per serving
Instructions
- Prepare 5 separate 2-cup containers with lids.
- In each container, add the following dry ingredients: 1/2 cup rolled oats, 1 scoop protein powder, and 1 tablespoon chia seeds
- Stir to combine the dry ingredients in each individual container.
- Add ½ cup water or milk of your choice into each container.
- Stir to combine and top with ¼ frozen berries to each container.
- Seal each container with a lid and place them in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak and soften.
- Enjoy this high-protein breakfast every day this week!
Notes
- For this recipe, we used the Vanilla Ice Cream flavor of Gold Standard Whey protein powder.
- For added protein, consider using Silk Protein, Fairlife or Carbmaster milk.
- Feel free to swap the frozen berries with any fruit you have on hand.
- For extra crunch and healthy fats, top with chopped walnuts or pumpkin seeds.
- Adjust the thickness to your liking by adding a splash of water or milk before eating.