These slow cooker stuffed peppers offer convenience and nutrition in every bite, ideal for a hassle-free dinner. Loaded with lean protein, fiber, and robust flavors, these peppers stand deliciously on their own or pair perfectly with a side of rice for a perfectly satisfying meal.
1can(15 oz) low sodium or no salt added black beans, drained and rinsed
1cupsalsa
1cupshredded cheesecheddar, Monterey Jack, or Mexican blend
1teaspoonchili powder
1teaspooncumin
Salt and pepperto taste
Fresh cilantro or parsleychopped (for garnish)
Instructions
Prepare Peppers: Cut the tops off the bell peppers and remove seeds and membranes. Place the peppers upright in the slow cooker.
Cook Ground Meat: In a large skillet, cook the ground turkey or chicken over medium heat until fully cooked and no longer pink. Drain any excess fat.
Combine Ingredients: In a large bowl, combine the cooked ground meat, frozen corn, black beans, salsa, chili powder, cumin, salt, and pepper. Mix well until evenly combined.
Stuff the Peppers: Spoon the mixture evenly into each bell pepper until they are filled to the top. Press down gently to pack the filling.
Arrange in Slow Cooker: Place the stuffed peppers upright in the slow cooker.
Cook: Cover the slow cooker with the lid and cook on low heat for 4-5 hours or on high heat for 2-3 hours, or until the peppers are tender and cooked through.
Serve: Carefully remove the stuffed peppers from the slow cooker using tongs. Serve each stuffed pepper with a side of cooked rice or quinoa. Garnish with chopped cilantro or parsley if desired. Enjoy your nutritious and flavorful meal!