Type 1 vs Type 2 Diabetes: What the Difference Actually Means for How You Eat
Same word, different disease. Here’s what actually separates type 1 from type 2 diabetes, and why “just eat less sugar” advice fails both of them.
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The GLP-1 Diet, Simplified: Four Anchors for When Nothing Sounds Good
Forget the meal plan. On a GLP-1, what actually helps is four small habits to return to when appetite, motivation, or life makes eating feel impossible.
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What a Prediabetes Diet Actually Looks Like (Hint: It’s Not a Diet)
“Prediabetes” doesn’t have to mean giving up your favorite foods. Here’s what actually helps your blood sugar, backed by science instead of scare tactics.
