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Tired of the diet cycle and wondering what it’s really like to work with a registered dietitian? We’re pulling back the curtain on what actually happens in a DG session. Spoiler: It isn’t a lecture or a rigid meal plan. It’s a conversation about your real life that results in one simple, achievable experiment you can start right away. See what to expect.
If you have PCOS and the scale won’t budge, you might be measuring the wrong thing. Here are five markers of real progress that have nothing to do with your weight.
Last week, I got a call from Nick Suss, the Titans beat writer at The Tennessean. He wanted a dietitian’s take on the team’s decision to ban seed oils from their facility. I said yes, partly because I love talking nutrition, and partly because I had a lot of feelings about this topic that I…
“Just tell me what to eat.” We hear this request almost daily at Dietitian Group. And we understand it. After years of conflicting nutrition advice, endless diet attempts, and feeling overwhelmed by food choices, the desire for a simple answer is completely natural. But here’s what we’ve learned after working with hundreds of clients: the…
If you’re a woman with Polycystic Ovary Syndrome (PCOS), you’ve likely been given a long, confusing list of rules about what to eat. You’re told to cut out entire food groups, turning your plate into a source of stress and frustration. This cycle of restriction isn’t just difficult – it’s an unsustainable approach that often…
Discover MSG as a low-sodium salt substitute that also enhances food flavor for a healthier diet without compromising on taste. The flavor enhancer MSG, or monosodium glutamate, has experienced some controversy in the decades since the late 1960s. Rather than give this flavor-enhancing food additive a pass, we invite you to discover the many benefits,…
