A holistic lifestyle is one where you create intentionality within all elements of your life. The central concept of building a holistic lifestyle focuses on caring for your body, soul, and mind. This relates to the theory that all areas of your person connect, interact, and influence one another to the extent that if one part fails, other elements will fail. When you take a holistic approach to life, nutrition is the first course of action, as it guides your daily habits.
Is Holistic Nutrition Evidence-Based?
An extensive study shows a link between a holistic approach to a nutritious diet and overall whole-being health.
Holistic nutrition focuses on food and an individual’s physical, emotional, and spiritual health. Holistic nutritionists provide nutritious foods that will positively affect your soul and mind. These organic foods are as close to an unchanged or uncooked state as possible, offering complete nutrition. Several studies exemplify how effective holistic nutrition is:
What is the Best Holistic Diet?
A holistic diet consists of unrefined, unprocessed, and locally grown foods. Natural foods like whole grains, fruits and vegetables, low-fat and fat-free milk, lean meats, poultry, fish, beans, eggs, and nuts are perfect for natural nutrition. If you scout local stores and markets carrying holistic foods, learn the origins of the food you choose and how they affect your immune system.
What are the Health Benefits of a Holistic Diet?
When you follow a holistic approach to dieting, you could experience health benefits like those listed:
