Blood Sugar-Friendly Mixed Berry Pancake Syrup
This homemade syrup features a vibrant mix of frozen berries and sugar-free syrup, ensuring a naturally sweet taste without any added sugars. Suitable for everyone, diabetic or not, this recipe offers a high-fiber, low-sugar alternative to traditional flavored syrups. Whether drizzled over pancakes, mixed into yogurt, or added to morning oatmeal, this versatile syrup brings a burst of berry goodness to your table.
Ingredients
- 1 cup frozen mixed berries such as strawberries, blueberries, raspberries, and blackberries
- 1/4 cup sugar-free pancake syrup
Instructions
- Combine the frozen berries and sugar-free pancake syrup in a microwave-safe bowl.
- Microwave the mixture on high for 1-2 minutes, or until the berries are warmed through and starting to release their juices.
- After microwaving, stir the mixture well to combine the berries and syrup. If you prefer a smoother texture, you can lightly mash the berries with a fork.
- Enjoy immediately, or store in an airtight container in your fridge for up to 1-2 weeks.
Notes
- Keep this syrup on hand for pancakes, waffles, yogurt, oatmeal, or as a topping for desserts.
- Sprinkle in chia seeds before microwaving for a thicker syrup with additional fiber and omega-3’s
- Single Serving Directions
- To make just 1 serving of this syrup, combine your desired amount of frozen berries and sugar-free syrup in a small microwave safe bowl.
- Heat in the microwave until the berries are warmed through (about 1 minute).
- Pour the warm berry syrup over your pancakes or waffles and enjoy!
