Name: Mediterranean Stuffed Pita
Prep time: 10 min
Total time: 10 min
Ingredients: 1 medium cucumber (quartered and chopped into ½ inch thick pieces); 4 oz grape tomatoes (halved); 1/4 oz fresh dill (roughly chopped); 1 lemon (halved); 2 whole wheat pitas; 1/2 cup feta cheese; 2 tbsp olive oil; 8 tbsp hummus (~half of a 10 oz container); No-Salt (or regular salt) and pepper to taste

Garbanzo Bean or Chickpea Salad Veggie Pitas.

Mediterranean Stuffed Pita

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Prep Time 10

Total Time 10

Servings 2 servings

Ingredients

1 medium cucumber quartered and chopped into ½ inch thick pieces
4 oz grape tomatoes halved
1/4 oz fresh dill roughly chopped
1 lemon halved
2 whole wheat pitas
1/2 cup feta cheese
2 tbsp olive oil
8 tbsp hummus ~half of a 10 oz container
No-Salt (or regular salt) and pepper to taste

Instructions

In a medium bowl, toss together cucumber, tomatoes, feta, chopped dill, olive oil, and the juice of 1 lemon. Season to taste with No-Salt and pepper.
Halve the pitas and toast until warm.
Spread hummus on the inside of each pita half
Fill each pita half with ¼ of the veggie mixture

Optional

top pita with additional feta cheese, dill, and/or hot sauce
Add chickpeas to the veggie mixture for additional protein and fiber

Notes

The veggie mixture keeps in the fridge for about 5 days. Prep it ahead of time for a quick weekday meal.