At some point in their lives, millions of people have searched for information on how to lose weight fast. Fast weight loss isn’t always healthy, no matter how overweight you are. While it can be challenging to follow restrictive diets, having a dietitian along on your weight loss journey can be extremely helpful. A weight loss dietitian can develop meal plans that fit your individual needs.
What is the Best Way to Lose Weight?
Many health experts agree that the best way to lose weight isn’t through a fad diet or miracle drug but rather a calorie-controlled diet and increased physical activity. However, if you want to know how to lose weight and keep it off, here are a few tips to boost your chance of success:
Toss out Calorie Math
While calorie control is a big part of the foundation for successful weight loss, look at nutrition as food to fuel your body. Do calories matter? Yes, but what you eat matters more.
Don’t Focus on the Number
You should measure your health and happiness based on how you feel rather than obsessing over a number on the scale. Your weight isn’t specific, but you are meant to be happy, healthy, and feel amazing in your own body.
Be Prepared to Put in Effort
There is no miracle program to getting healthy or a “quick fix.” It takes time, commitment, and a willingness to put in the effort to make it all happen. Dietitian Group is your partner in this journey, but you have to be the one to take the first step and reach out.
Ditch the Scale
We sometimes don’t realize our body’s reactions to stress, hormones, sleep (or lack thereof) are often reflected on the scale. These fluctuating numbers can become an obsession, and there are much better ways to track your progress:
- Take weekly pictures
- Take monthly measurements
- Only weigh in with your dietitian
You Can’t Fix Poor Nutrition with More Time in the Gym
Physical activity is necessary to burn the fuel that food provides, but the food itself is key to health. Heart health, kidney health, reproductive health, and even mental health. Working out to counteract a poor diet isn’t productive and can have the opposite of the intended effect.
How Can a Dietitian Help Me Lose Weight?
Using a dietitian could be the most successful option for losing weight. Studies have shown that people using a dietitian lost an average of 2.6 pounds while those that didn’t gained 0.5 pounds. The same nutrition plan for weight loss and health won’t work for everyone, and that’s where dietitians come in to help. They can create a personalized health plan, meal plan, and support for your individual health needs. They’re familiar with the necessary foods for medical conditions like diabetes and hypertension to ensure complete health throughout your weight loss journey.
What are the Best Foods for Losing Weight?
You’ll be happy to know that there are tons of delicious foods that are helpful for weight loss. Fruits such as avocados are big on nutrients, help with satiety, and assist the body in absorbing more of the disease-fighting antioxidants in the foods you eat. Green veggies like spinach or kale are big on nutrients but not calories. Vegetables are great with meals and snacks! Bell pepper sticks, oven-roasted brussels sprouts, artichokes, and celery with peanut butter are great options.
If you love carbs, there’s some good news: you don’t have to cut them out completely to lose weight! There is a difference between the types of carbs you eat and how they impact your body, specifically your glucose levels. Complex carbs, which are high in fiber, will slowly raise glucose levels and slowly bring them back down. Simple carbs like processed sugar will spike your glucose levels and drop just as quickly, often referred to as the ‘crash.’
For a healthier source of protein, consider salmon, whole eggs, tuna, and chicken breast. Tuna and salmon contain healthy fats and omega-3 fatty acids, and fish fats that support the eyes and brain.
Beyond the Plate with Dietitian Group
Embark on your successful weight loss journey with the guidance of our expert dietitians, who will provide personalized strategies, support, and accountability to help you achieve sustainable results and develop a healthy relationship with food for long-term success. Take the first step towards a healthier, happier you by partnering with Dietitian Group.
